Health-Holic

M oisturizers, night creams, face packs, peel off masks, toners, massage creams, scrubbers and gels; everything is stacked up on your dressing table. Have I left out something ladies? These are all, right? We use these beauty products to get that wonderful glow. But needless to say, nothing has worked out yet. We keep wondering how on earth these Celebrities manage to keep the glow of their skin on for years. Magic or expensive cosmetics? No, the name of the magic is yoga. Yoga is the answer to all physical, mental and spiritual development. Dull and loathsome skin besides being the result of external sources like unhealthy lifestyle also happens due to mental conditions like stress and unhappiness. It is easy for people when they say to throw away all stress but we alone know how difficult that is. Yoga helps out effectively when it comes to reducing stress and worries. First we’ll give you some yoga exercise that will help you to calm your mind drop down all stress ....

4 Proven Face Exercises That Work! When I first stumbled upon face exercises, I had already been burnt by numerous expensive and time-consuming diets, fancy gadgets and endless fat-reduction theories. None of which were even half as effective as they claimed to be. And so, I was already a little wary about this relatively unheard-of  way of toning my facial muscles, deeming it to be more of a hoax than a reliable, and effective, technique. But to my surprise, the results I achieved with a thorough and regular facial workout regime and a moderated diet were nothing short of astounding! Even better, I didn’t have to spend a dime on equipment and laborious exercise videos, or even devote more than a few minutes every day towards face exercises. To show you just how simple face exercises can be, I compiled a list of the top four exercises that seemed the simplest to follow, but worked the best for me… Face...

F ailing vision is often accepted as a natural part of aging, but it's really more of a side effect of our modern lifestyle. Aging does not automatically equate to decreased vision, provided you've properly nourished your eyes through the years. Age-related macular degeneration (AMD) is the most common cause of blindness among the elderly, followed by cataracts. The pathology of both of these conditions has been attributed to free radical damage, and the condition is in many cases largely preventable through an antioxidant-rich diet. Certain health conditions, such as obesity and diabetes, can also have a detrimental impact on your eyesight, and these too are primarily lifestyle-driven. Here, I'll review specific foods known to support and promote eye health, along with a few additional tips for protecting your vision as you grow older. Foods That Can Help Protect and Improve Your Eyesight 1.Black Currant Black currants contain some o...

P imples are a normal skin condition that affect many people. Pimples are an inflammation of the skin in which the sebaceous glands (oil glands) become infected with bacteria , swell up, and fill with pus. Excess sebum secretion by the oil glands is the primary cause behind this problem. Pimples generally occur on the face, neck, back and shoulders. Though not a critical condition, pimples can make a person feel miserable due to their appearance. There are a lot of lotions and medicines on the market to treat pimples but they can take time. Many natural methods are effective in treating pimples within a very short time period. Here are the top 10 ways to get rid of pimples fast. 1. Ice Ice can be used to quickly reduce the redness, swelling and inflammation of pimples. It helps in improving blood circulation to the affected area, and in tightening the skin pores and removing dirt and oil accumulated on the skin. You can use ice cubes or crushed ice, whichever...

Pain is a defence mechanism that indicates something is wrong in the body. It is chemical signal that tells us something in our body has been damaged. Once you take care of the problem, pain usually goes away. Acute pain can be due to sudden injury, sprain, strain and burns. You can get quick relief if you take the appropriate medicines. However, sometimes pain can go on for weeks, months or even years. This is called chronic pain such as in arthritis.  For those who experience pain every day due to arthritis, migraines, tendonitis or other chronic conditions, always take chemical pain-relievers to free yourself from the discomfort caused by pain. How to kill pain naturally? You are blessed with many home remedies to kill pain without any side effects.     Dark cherries are one of the best home remedies to kill pain. Bioflavonoids or plant pigments found in cherries and other dark fruits are effective in blocking pain signals caused by inflammat...

In India, people are crazy about fair skin. Indian women and even men crave for fair complexion. To achieve your dream, there are some possible ways to turn dark complexion to fair naturally. However, if you want to become fair in quick time, there are certain things you need to change in your lifestyle. You need to be careful about putting on a tan as it can hinder the possibility of turning fair. Keeping away from the sun for a period of time will help a great deal. With this important tip, you need to look into these possible ways to improve dark complexion naturally. To get started, try out various face masks which will help to remove the existent tan. The next step is to apply these face packs to turn your dark complexion to fair naturally. According to experts, these tips to turn dark complexion to fair will take few weeks. So, if you are ready to see a change in your skin tone, then take a look at these tips. Protect Yourself From The Sun    If...